Total Gym Wall Chart with 35 Exercises

Total Gym Wall Chart with 35 Exercises
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New and improved. This chart shows and describes proper form for 25 exercises. Protect yourself from injury and maximize results by following the recommended techniques. From Total Gym.

As always, please consult your personal physician before beginning any diet or exercise program.

Take a realistic approach: If you work consistently and follow the program, you maximize your results.

  • Measures 9" x 6"
  • 90-day Limited Manufacturer's Warranty
  • Made in China

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Sunday, August 19, 2018 from 1 – 2 a.m., 8 – 9 p.m. ET

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Reviews & Community QA

Total Gym Wall Chart with 35 Exercises is rated 3.6 out of 5 by 14.
Rated 1 out of 5 by from expected poster to come in a tube I was shocked when this poster arrived all folded up in a little envelope. I expected it to come in a tube and i wanted to frame it and hang it next to our new total gym. I haven't decided if i am going to return it or not. I am extremely disappointed though. For $17.00 i thought it would be higher quality.
Date published: 2018-02-04
Rated 5 out of 5 by from Gym Chart This has tremendously helped me because I purchased an exercise gym equipment and I didn't know what exercises to do. The chart has helped me because it gives me exercises to do. I would highly recommend this chart so it will keep you busy doing different exercises.
Date published: 2017-04-30
Rated 5 out of 5 by from Shotgun3744 Received this quick. Good item....................... ....
Date published: 2016-12-18
Rated 3 out of 5 by from Needs properly mailed in a tube & correct size Ok the size is about a 24"x36. It could use some very slight trimming to be a perfect fit in my 24"x36" Poster Frame for wall. Great idea! You all need to post the accurate size that it's about 24"x36" and needs to be shipped in a tube. That issue is many consumers complaints. It's a paper poster and mine too came folded and creased in a bubble envelope. I'm not happy about that. I have yet to decide if I will return the item or not and get the cards.
Date published: 2016-07-12
Rated 4 out of 5 by from Great Chart This chart is perfect to learn different exercises to perform on the Total Gym. Because we are moving, I haven't unpacked my Total Gym yet,but I wanted the chart to put in a frame for the home gym when we move into our home. I only gave it four stars because the poster came folded up in an envelope and when I put it in the frame it had bad creases on it. I had to cut some off on each side to fit in my 24 x 36 frame. It looks okay, but I really would like to have it sit flat in the frame, without creases. Posters and prints should be shipping in tubes, not envelopes. I do love the chart though.
Date published: 2016-06-29
Rated 5 out of 5 by from Exercise at a glance The chart is much bigger than I expected. And the muscle groups are color coded (correspond with the Training Deck). Just pick one or two exercises from each group for a full workout for the major muscle groups.
Date published: 2016-04-28
Rated 5 out of 5 by from Great tool to use with Total Gym I bought this wall chart to hang on the wall in my basement, next to our Total Gym. We don't own a DVD player anymore, except the video game machine my son plays. Our computers don't have DVD drives. This makes the 5 discs that come with the Total Gym useless to me. This chart is great. 35 different exercises divided up into categories. Perfect companion to the Total Gym. We just love it.
Date published: 2016-03-02
Rated 5 out of 5 by from Love this! Don't know what I would do without it! A quick glance at this huge thick poster on the wall and I have so many different things to quickly change too!
Date published: 2016-01-02
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