New and improved. This chart shows and describes proper form for 25 exercises. Protect yourself from injury and maximize results by following the recommended techniques. From Total Gym.
As always, please consult your personal physician before beginning any diet or exercise program.
Take a realistic approach: If you work consistently and follow the program, you maximize your results.
- Measures 9" x 6"
- 90-day Limited Manufacturer's Warranty
- Made in China