Make Your Selection: Stamina 1205 Precision Rower

Rowing is a great all-around fitness activity--working all major muscle groups, including the legs, arms, back, abdominals, and buttocks. Efficient, effective, and also low-impact, this rower glides on a bearing roller system. Adjustable hydraulic cylinders and foam handles in the rowing arms tone your upper body while offering a comfortable grip. From Stamina.

As always, please consult your personal physician before beginning any diet or exercise program.

Take a realistic approach: If you work consistently and follow the program, you maximize your results.