Bring it! Invigorate your fitness routine with the P90X workout program. The cutting-edge plan incorporates a resistance band and 12 DVDs that showcase different exercise techniques and target different areas of the body. The system brings much-needed variety and excitement to your quest for a stronger, more toned physique.
You've never done a workout like this before. It's P90X, times two! Invigorate your fitness routine with the original P90X workout program--a cutting-edge combination of cardio, weight lifting, core work, abs, and more that helps you create a stronger, more-toned physique. And, for even more intensity, P90X Plus takes muscle confusion to the next level, helping you map out the next 90 days.
As always, please consult your personal physician before beginning any diet or exercise program.
Take a realistic approach: If you work consistently and follow the program, you maximize your results.
Includes:
53-minute Chest and Back DVD
58-minute Plyometrics DVD
56-minute Shoulders and Arms DVD
92-minute Yoga DVD
58-minute Legs and Back DVD
55-minute Kenpo X DVD
57-minute X Stretch DVD
57-minute Core Synergistics DVD
55-minute Chest, Shoulders, and Triceps DVD
51-minute Back and Biceps DVD
43-minute Cardio X DVD
16-minute Ab Ripper X DVD
14-minute How To Bring It DVD
Three-phase nutrition plan
Fitness guide
Progress calendar
40-minute Interval X Plus/20-minute Abs/Core Plus DVD