Make Your Selection: Core Trainer Blast with Exercise Chart by Total Gym

Working your core is made simple with the Total Gym Core Trainer Blast. Utilizing two primary movements--the dynamic plank and abdominal crunch--the Core Trainer Blast helps strengthen your abdominal muscles while engaging your entire core. Total core strengthening recruits abdominals, back, hips, and shoulders to work in unison for better balance and stability. From Total Gym.