Working towards a more fit, fabulous you? Shake it 'til you make it with the ZUMBA FITNESS(R) Ultimate Workout System. This fun, easy program keeps you motivated with eight DVDs and three CDs to help you move, groove, and shake the weight away--all you have to do is dance!
Join the party! Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness "party" makes the exotic rhythms of salsa, cumbia, samba, and merengue the soundtrack to your fitness journey. With three music CDs and eight workout DVDs (with ten workouts total), the program keeps you from getting stuck in a rut. You'll work your body from head to toe and hit target areas like your core, glutes, and thighs, all while learning new dance moves. Plus, maraca-like Toning Sticks add muscle to your body sculpting routines--and sizzle to your sashay.
And because no fitness system is complete without a little lifestyle guidance, a Total Body Transformation Guide with training tips and a ten-day diet plan is included to help you maximize results. Why spend more? This valuable collection lets you bring the party to your place for way less than you'll spend elsewhere. It's fitness made fun--and affordable, too!
From ZUMBA FITNESS.
As always, please consult your personal physician before beginning any diet or exercise program.
Take a realistic approach: If you work consistently and follow the program, you maximize your results.
Includes:
Total Body Transformation Program 3-DVD Set: Basics Workout & 20-min Express DVD (80 minutes); Sculpt & Tone DVD (45 minutes); and Cardio Party DVD (50 minutes)
Target Zones 3-DVD Set: Cardio & Glutes DVD (22 minutes), Abs & Legs DVD (26 minutes), Arms & Obliques DVD (23 minutes)
ZUMBA FITNESS Live! & Flat Abs DVD (75 minutes)
Fitness-Concert DVD (60 minutes)
Greatest Hits 3-CD Set: Party Nation CD (50 minutes), Vibe Tribe CD (49 minutes), and Cardio Party CD (46 minutes)
Two toning sticks (colors may vary)
Total Body Transformation Guide with diet plan
Toning sticks measure approximately 11-1/2"L x 2-1/2"Diam