Make Your Selection: The Well Journal by Mia Rigden

Whether your goal is increased energy and productivity, improved mood, weight loss, or simply eating more vegetables, being mindful of and logging what you eat can help you connect the dots between your diet and the other aspects of your well-being. With space to track meals, sleep, exercise, mindfulness practices, and how you feel, The Well Journal from nutritionist, Mia Rigden, can help you create a kinder, more loving relationship with yourself.