The Twist & Shape core workout system helps to continuously engage and strengthen your core through upper and lower body hip rotation. Just step on the platform, hold into the handles, and twist your way to better fitness!
Includes Twist & Shape, exercise chart, meal plan, Twist & Burn Workout DVD, and manual
Monitor tracks time, reps, and calories burned
Height adjustable, ergonomic handles
DVD run time approximately 40 minutes
Assembly required
Requires 1 AAA battery, not included
Approximate measurements: Open 45"H x 24"W x 21-1/2"L; Folded 10"H x 24"W x 38"L; weighs 26 lbs; supports up to 330 lbs