Small but mighty. Ultra compact, the Total Flex home gym unfolds in seconds and lets you perform more than 50 gym exercises in your bedroom, living room--practically anywhere! The multi-dimensional resistance system delivers a total body workout that helps you burn calories, lose weight, and sculpt lean muscles.
As always, please consult your personal physician before beginning any diet or exercise program.
Take a realistic approach: If you work consistently and follow the program, you maximize your results.
Includes:
Total Flex home gym
Foot plate
Ankle straps
Handle set
Wall chart
60-day calendar
Kim Lyons Fast Track DVD; six workouts
Healthy eating plan
Manual
DVD run time is approximately 1:25
Some assembly required
With foot plate, measures approximately 31"H x 23-1/2"W x 53-1/2"L; supports up to 300 lbs