Cauliflower Buffalo Bites

Cauliflower Buffalo Bites

David Venable

Prep Time: 15 minutes

Serves: 4–6

Ranch Dip

  • 1 cup nonfat plain Greek yogurt
  • 1/4 cup mayonnaise
  • 1 tsp dried dill
  • 1/2 tsp garlic powder
  • 3/4 tsp onion powder
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp lemon juice
  • 2 tsp chopped chives
  • 1 tsp chopped parsley

Preparation

Preheat the oven to 400℉. Line a baking sheet with parchment paper and spray with nonstick cooking spray. Set aside.

In a medium bowl, mix together all the ingredients for the ranch dip. Cover and refrigerate for at least 1 hour. In another medium bowl, add the almond flour, garlic powder, chives, cornstarch, buffalo sauce and water. Whisk together until all the ingredients are incorporated. Let the mixture sit for 5 minutes to thicken.

Carefully coat the cauliflower in the batter, shaking off any excess, and place the pieces on the prepared baking sheet. Bake for 10 minutes. Remove from oven, flip each piece, and then bake for 5 minutes more until golden brown.

Serve with the ranch dip.

Cauliflower Buffalo Bites

  • 6 cup cauliflower florets (large florets)
  • 1/2 cup finely ground almond flour
  • 1 tsp garlic powder
  • 1 Tbsp chopped chives
  • 1/2 cup cornstarch
  • 1/2 cup buffalo sauce
  • 1/4 cup water

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