Building on his core concept, Tony Horton takes muscle confusion to the next level. Four DVDs and a fitness guide help you map out the next 90 days of your workout. From cardio and abs to upper and lower body, these exercises help energize, strengthen, and tone a healthy new you.
As always, please consult your personal physician before beginning any diet or exercise program.
Includes:
Kenpo Cardio Plus; approximately 40-minute run time
Interval X Plus/Abs and Core Plus; approximately 60-minute run time
Upper Plus/Abs and Core Plus; approximately 60-minute run time