Crush those weight loss goals with a little help from Nutrisystem. Enjoy four weeks of perfectly portioned meals and snacks (plus seven yummy shakes) to kick-start your journey to a new you.
The first week is specially designed with a Fast 5 program for optimal results. Next, you get five days of meals and snacks for the three remaining weeks, with weekends free to eat what you want. The included chocolate shakes help to satisfy those hunger (and sugar!) cravings, keeping you on track even on your busiest days. From Nutrisystem.
The Fast 5 week meal plan provides about 1,000 calories per day. After those initial 7 days, the meal plans in the included Meal Guide or on the NuMi App will switch to either a 1,200 calorie meal plan for women or a 1,500 calorie meal plan for men.
Includes 22 breakfasts, lunches, dinners, and snacks; and seven chocolate Prosync shakes
Program includes Fast 5 meals/snacks for first seven days; remainder of program includes meals/snacks for fives days per week with weekends off
Combination of frozen and shelf stable foods
Add four servings of non-starchy vegetables and 64 oz of water throughout the day
Nothing contained on this website is intended to be instructional for medical diagnosis or treatment.
The Nutrisystem plan should be combined with a sensible exercise program, as well as the Recommended Daily Allowances of fruits & vegetables. As always, please consult your personal physician before beginning any diet or exercise program.
It's important to be aware of certain risks that have been associated with weight loss. Depending on the amount of weight lost, the speed at which weight loss occurs, and the types of foods consumed, constipation, muscle cramps, diarrhea, dizziness, dry or cold skin, fatigue, gout, hair loss, headaches, loss of lean body mass, irregular or stopping of menstruation, reduced tolerance to cold, as well as other possible side effects are possible. Please be sure to eat all the food that's recommended on the Nutrisystem meal plan. You could be at risk of health issues if you don't maintain a healthy diet.
If you're pregnant or a nursing mother, you may not join the Nutrisystem program.
If you become pregnant, you agree to immediately stop the Nutrisystem program.
If you're under the age of 18, you may not join the Nutrisystem program.
If you're anorexic or bulimic, you may not join the Nutrisystem program.
If there's a change in your medical condition, you agree to immediately notify your counselor.
If you're allergic to peanuts, soy, or latex (which is used in food processing), you may not join the Nutrisystem program.
If you have chronic kidney disease, you may not join the Nutrisystem program.
If you have diabetes, you may not join the Nutrisystem program.
Take a realistic approach: If you work consistently and follow the program, you maximize your results. With any weight-loss program, please check with your physician and incorporate exercise and a reduced-calorie diet.
