Take your health one step at a time. With Leslie Sansone's Power Set, you can walk your way to fitness in the comfort of your own home as you follow the Burn Body Fat and Sculpt Your Arms DVD, a Total Body Slimming System that's jam-packed with a one-mile, two-mile, and three-mile workout. Intensify your exercise with the bonus Power Walk with Friends DVD, a two-mile walk that combines strength training and the four basic steps, and defines your arms by using the included set of 2-lb hand weights as you walk. From Leslie Sansone.
As always, please consult your personal physician before beginning any diet or exercise program.
Take a realistic approach: If you work consistently and follow the program, you maximize your results.
Includes Burn Body Fat and Sculpt Your Arms DVD, Power Walk with Friends DVD, and set of 2-lb hand weights
Burn Body Fat and Sculpt Your Arms DVD: run time approximately 101 minutes
Power Walk with Friends DVD: run time approximately 30 minutes