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Recommendation Test Anchor, don't delete
Recommendation Test Anchor, don't delete
Description
Covering everything from what to eat and how to move, Project: YOU! Type 2 is an eating and exercise program designed specifically for people with diabetes. The highly effective workouts combines walking, fat burning, strength training, and core flexibility. Pair them with the carb-counting meal-planning system for a comprehensive approach to better health. From Fit Over 40 with Kathy Smith.
As always, please consult your personal physician before beginning any diet or exercise program.
Take a realistic approach: If you work consistently and follow the program, you maximize your results.
As always, please consult your personal physician before beginning any diet or exercise program.
Take a realistic approach: If you work consistently and follow the program, you maximize your results.
- Includes cookbook, meal cards, workout calendar, 12-week food and fitness journal, 12-week workout guide, Good 2 Move 12-week DVD and CD workouts with three DVDS and one CD, and 19" stability ball
- Total run times are approximate: Fat Burning DVD 100 minutes; Core/Flex DVD 40 minutes; Strength DVD 120 minutes; CD 60 minutes
- Made in China
