Develop full-sized strength in your compact exercise space. This pair of Bowflex dumbbells offers adjustable resistance from 10 lbs all the way up to 90 lbs--in 5-lb increments. The handle is connected to a dial mechanism that adjusts the weight as you turn it, and displays how much weight you have chosen. From Bowflex.
As always, please consult your personal physician before beginning any diet or exercise program.
Take a realistic approach: If you work consistently and follow the program, you maximize your results.
Weight stand (shown) not included.
For use with basic toning, strength exercises, and heavy leg lifts
Weights adjusts in 5-lb increments from 10 lbs to 90 lbs
Molding surrounds metal plates for smooth, quiet liftoff