Anderson Seafoods brings the seafood trifecta to treat your tastebuds Wild sole is stuffed with a succulent blend of scallops and crabmeat Bake 425F 30-40 minutes or Air Fry 425F 25-35 minutes Each order contains 14 - 5oz filets. Net Weight 4.375 lbs. Allergens - Shrimp, Lobster, Wheat, Dairy and Soy Arrives within 2 days of shipment, packaged with dry ice, but no ice may remain. Cannot ship to PR, VI, or Guam