Total Gym Fitspiration Guide with Rosalie Brown, 3 DVDs

Total Gym Fitspiration Guide with Rosalie Brown, 3 DVDs
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Fitspiration found! Total Gym brings you three inspiring fitness routines led by top personal trainer Rosalie Brown. Ideal for those with knee concerns, her Fountain of Youth Fitness DVD provides low-impact and joint-friendly moves made for a total body workout. Designed to help burn fat, her fast-paced Cardio Strength Interval DVD gets your feet moving and your blood pumping. And, her Core Cable Flow DVD challenges you with core-centric moves that can help enhance mobility, agility, and stamina. Plus, her 20-page Fitspiration Guide gives you tools to eat right, snack right, and sneak in an awesome ab workout. From Total Gym.

As always, please consult your personal physician before beginning any diet or exercise program.

Take a realistic approach: If you work consistently and follow the program, you maximize your results.

  • Includes three workout DVDs: Fountain of Youth Fitness, Core Cable Flow Workout, and Cardio Strength Interval Workout; and Rosalie Brown's Fitspiration Guide
  • Fountain of Youth Fitness: low-impact, joint-friendly, total body workout; emphasizes posture, core, and strength
  • Core Cable Flow Workout: challenging core-centric workout to enhance mobility; emphasizes posture, agility, and stamina
  • Cardio Strength Interval Workout: fast-paced movement
  • Fitspiration Guide: 20 pages; recipes, snack tips, ab workout, Rosalie Brown's favorite workout
  • Approximate run times: Fountain of Youth Fitness 21:27 minutes; Core Cable Flow Workout 24:35 minutes; Cardio Strength Interval Workout 29:20 minutes
  • For use with Total Gym, Squat Stand/Flexibility Bar, Wing Attachment, and Press Up Bars, not included
  • Imported

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Reviews & Community QA

Total Gym Fitspiration Guide with Rosalie Brown, 3 DVDs is rated 4.3 out of 5 by 6.
Rated 5 out of 5 by from Great Workouts Glad I purchased these to use with my Total Gym. I have had my Total Gym for 4 or so years and I only had the DVD's that came with it. With QVC keeping the price down for the Gym unit itself...it made it reasonable for me to pick these up. I like her pace and the various length of the DVD's. I would recommend to anyone who thinks they want these....get them!
Date published: 2018-11-16
Rated 5 out of 5 by from Great Investment This set of Total Gym DVD's is not a purchase - it is an investment in your overall health. By following Rosalie's instructions you will get a complete and balanced workout on your Total Gym,.Don't expect visible results immediately, but you will feel it immediately, then the change will be sen in the mirror and the way your clothing fits. It is about taking care of yourself and even your doctor will notice. This set is well worth the investment and will pay years of dividends.
Date published: 2018-02-19
Rated 5 out of 5 by from Great DVD's For My Total Gym I like all three of these DVDs and the booklet has some great information in it on exercise and eating. I am enjoying working out to these with my total gym.
Date published: 2018-01-13
Rated 5 out of 5 by from So Glad I Added These To My Total Gym DVD Library! I'm the type of person who likes to follow videos when I work out on my Total Gym. Rosalie Brown has such a great style of training and she makes it easy to follow along with her. I like that these workouts range in time from 20 to 30 minutes. You get a great workout in a short amount of time. There is also a lot of great information in the Fitspiration guide. I'm so happy with my QVC purchase and they arrived in just a few days!
Date published: 2017-07-26
Rated 5 out of 5 by from Great workout I almost didn't get these dvds because of the previous review. After much debating I decided to get it, after all I could always send them back. I did the Fountain of Youth workout today and I'm extremely happy with it. Yes the moves are repeated from the other dvds but the difference with these is there is no rest between exercises so you are moving constantly for 20-30 minutes. The workouts that come with the Total Gym have breaks in between exercises or the other workouts are short (6 to 8 minutes). These dvds are 20-30 minutes long, perfect to do during my lunch break and gives me a nice cardio workout. I use these dvds during the week and save the longer workouts that came with my gym for the weekends. I can't wait to try out the Cardio strength workout. Lots of jogging and squatting sure to get the heart rate up.
Date published: 2017-07-15
Rated 1 out of 5 by from Repetitive The dvds have repeat exercises. Boring and not worth the money. Back they go.
Date published: 2017-07-02
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