Stay in Touch
Get sneak previews of special offers & upcoming events delivered to your inbox.
Recommendation Test Anchor, don't delete
Recommendation Test Anchor, don't delete
Description
Get pumped for fitness fun with The FIRM! The dynamic duo of aerobics and weight training creates an effective body sculpting team, ready to help you burn fat and calories. And even when your schedule is hectic, this workout adds the energetic lift you need--right at home.
Four different programs on DVD or Video help you achieve your fitness goals. The Cardio Sculpt Blaster offers a quick and effective floor workout for sculpting the entire body. Employ the Aerobics and Weight Training program to help burn fat and shape muscles. With the Total Sculpt Plus Abs program, you can sculpt the upper and lower body while increasing strength. And the Maximum Cardio Burn Plus Abs aids in stretching and toning core abdominal and back muscles.
An integral part of The FIRM workout, the fanny lifter helps strengthen and tone your glutes and leg muscles. Boasting a three-in-one platform, its innovative design and sturdy construction allow you to work out using the 6"H and 8"H platforms. Or use both for maximum lift with a 14"H platform.
The innovative three-in-one interlocking sculpting stick utilizes lighter weights and more repetitions to help you maintain a toned look without the bulk. When fully assembled, it serves as an easy-to-use 8-lb weight--perfect for upper and lower body toning and balance. For warmups and cardio moves, use the two end pieces of the stick as 2-lb dumbbells. Or try the 4-lb center portion to tone your abs and upper body.
Finally, maximizing the effectiveness of your workout is easy with the 30-day rotation guide--it provides necessary variation to your routine to help keep you motivated. After your workout, prepare a nutritional treat from the delicious recipes in the 30-day meal plan eating guide. Look forward to your next workout with The Firm!
Running times for videos and DVDs are approximate.
As always, please consult your personal physician before beginning any diet or exercise program.
DVD or Video.
Sculpting stick and book made in China. Videos and DVDs made in USA.
Four different programs on DVD or Video help you achieve your fitness goals. The Cardio Sculpt Blaster offers a quick and effective floor workout for sculpting the entire body. Employ the Aerobics and Weight Training program to help burn fat and shape muscles. With the Total Sculpt Plus Abs program, you can sculpt the upper and lower body while increasing strength. And the Maximum Cardio Burn Plus Abs aids in stretching and toning core abdominal and back muscles.
An integral part of The FIRM workout, the fanny lifter helps strengthen and tone your glutes and leg muscles. Boasting a three-in-one platform, its innovative design and sturdy construction allow you to work out using the 6"H and 8"H platforms. Or use both for maximum lift with a 14"H platform.
The innovative three-in-one interlocking sculpting stick utilizes lighter weights and more repetitions to help you maintain a toned look without the bulk. When fully assembled, it serves as an easy-to-use 8-lb weight--perfect for upper and lower body toning and balance. For warmups and cardio moves, use the two end pieces of the stick as 2-lb dumbbells. Or try the 4-lb center portion to tone your abs and upper body.
Finally, maximizing the effectiveness of your workout is easy with the 30-day rotation guide--it provides necessary variation to your routine to help keep you motivated. After your workout, prepare a nutritional treat from the delicious recipes in the 30-day meal plan eating guide. Look forward to your next workout with The Firm!
Running times for videos and DVDs are approximate.
As always, please consult your personal physician before beginning any diet or exercise program.
DVD or Video.
Sculpting stick and book made in China. Videos and DVDs made in USA.
- three-in-one fanny lifter
- three-in-one sculpting stick
- 30-day meal plan and rotation guide
- 60-minute Aerobics and Weight Training
- 60-minute Total Sculpt Plus Abs
- 55-minute Maximum Cardio Burn Plus Abs
- bonus 30-minute Cardio Sculpt Blaster
