Step up your workout routine with this aerobic step tool. The included workout DVD and workout guide show you how to turn this simple step into an effective exercise tool for the entire body by targeting glutes and hamstrings with alternating lunges, strengthening the chest and back with adjustable position pushups, and more. From Stamina.
As always, please consult your personal physician before beginning any diet or exercise program.
Take a realistic approach: If you work consistently and follow the program, you maximize your results.
- Includes aerobic step, workout DVD, and workout guide
- 4" and 6" step height levels
- Nonslip surface
- Use flat or on an incline
- Portable, lightweight design
- No assembly required
- DVD run time approximately 40 minutes
- Measures 26-1/2" x 12" x 6"; 250-lb maximum weight support
- Made in Taiwan