Want to shake up your workout? Get on your dancing shoes and follow LaBlast, a dance-based fitness program developed by Dancing with the Stars pro Louis Van Amstel, an Emmy-nominated choreographer and three-time World Dance Champion. Over the course of three DVDs, you'll learn dances like the hustle, jive, and salsa, advancing according to your level of fitness--no dance partner required!
As always, please consult your personal physician before beginning any diet or exercise program.
Take a realistic approach: If you work consistently and follow the program, you maximize your results.
Includes three exercise DVDs
Run time approximately 60 minutes per DVD; approximately 180 minutes total run time
Developed by Louis Van Amstel, three-time World Dance Champion, Emmy-nominated choreographer, and star of Dancing with the Stars
Partner-free dance-based fitness series teaches you how to salsa, hustle, tango, jive, and more
Multilevel program allows you to progress based on your fitness level and dance knowledge