Just try to resist this fitness machine--that's the point. It focuses on strength, endurance, cardio, and flexibility with a full range of multi-joint exercises anyone can do at home. From SyncFlex.
Includes SyncFlex resistance machine, two ankle cuffs for lower body workout, two nylon strap exercise handles, exercise wall chart, and SyncFlex Progression Series Workout DVD
Three levels of resistance
Fold flat for storage
DVD: beginner, intermediate, and advanced programs
Measures approximately 30" x 26" x 48-1/2"; weighs 25 lbs