Bowflex 410 lbs Rod Upgrade

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Reviews & Community QA

Bowflex 410 lbs Rod Upgrade is rated 4.5 out of 5 by 4.
Rated 4 out of 5 by from Good but..... The added resistance is great for muscle building.
Date published: 2020-10-28
Rated 5 out of 5 by from Fast and Easy Installation I just installed the 410 pounds upgrade on my Bowflex machine. It was fast and easy to install. It took 10 ten minutes! Took two screws out of the bottom, slid the power rods in the notch at the back of the machine, then screwed the plate to the bottom of the machine. I own the Extreme SE machine and this was a great way to add weight! I highly recommended.
Date published: 2019-07-17
Rated 4 out of 5 by from More Info It would be helpful if the page has more info about wether or not these poles need the block, and if it comes with the block to slide in the back grooves of the existing Power Rod Block. Maybe just a picture of it would be helpful.
Date published: 2017-10-26
Rated 5 out of 5 by from Great way to get extra weight. Great way to add an extra weight to your Bowflex System. The description and picture on this site are horrible. The two rods have a block with groves attached to the bottom, this is made to slide on to the back of the rod block. Has a plate to screw the rods to the system. Makes the system increase by another 100lbs. Make sure your system has the groves on rod block, from what I understand not all units have the slots. Works great and like the extra weight for squats. See attached picture
Date published: 2017-04-27
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