It's like an entire gym packed into one, easy-to-use, at-home unit. With four different attachments, and a streamlined design, the Total Gym Gold Plus helps you sculpt your body from head to toe. To keep you motivated and on track, it includes five DVDs, an exercise chart, and a nutrition guide. From Total Gym.
As always, please consult your personal physician before beginning any diet or exercise program.
Take a realistic approach: If you work consistently and follow the program, you maximize your results.
Includes Total Gym Gold Plus, crunch attachment, wing attachment, flexibility bar, leg pulley system, exercise chart, five DVDs, and nutrition guide
Fully assembled
DVDs include: 94-minute 6 to 8 Minute Workout DVD, 30-minute Progressive One DVD, 30-minute Progressive Two DVD, 45-minute Progression Three DVD, and 94-minute DVD
Approximate measurements: Folded 51"L x 16"W x 9-1/2"H; Unfolded 91-1/2"L x 16"W x 44"H, weighs 61 lbs, supports up to 275 lbs