You don't need to hire a personal trainer when you add this DVD with three workouts to your Total Gym workout. Top trainer Rosalie Brown shows you how to make the most of your Total Gym with a basic workout for total body strengthening; an Ab Crunch workout, which utilizes the Ab Crunch attachment piece; and a Lower Body and Core Workout. From Total Gym.
As always, please consult your personal physician before beginning any diet or exercise program.
Take a realistic approach: If you work consistently and follow the program, you maximize your results.
- Includes three workouts on DVD: Basic Workout, Ab Crunch Workout, and Lower Body and Core Workout
- Run times: Basic Workout 36:45; Ab Crunch Workout 19:57; Lower Body and Core Workout 18:28
- For use with Total Gym (not included) and Ab Crunch attachment piece (not included)
- Made in Taiwan