Make Your Selection: Total Gym Basic Workout Series DVD With Rosalie Brown

You don't need to hire a personal trainer when you add this DVD with three workouts to your Total Gym workout. Top trainer Rosalie Brown shows you how to make the most of your Total Gym with a basic workout for total body strengthening; an Ab Crunch workout, which utilizes the Ab Crunch attachment piece; and a Lower Body and Core Workout. From Total Gym.

As always, please consult your personal physician before beginning any diet or exercise program.

Take a realistic approach: If you work consistently and follow the program, you maximize your results.