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Recommendation Test Anchor, don't delete
Recommendation Test Anchor, don't delete
Description
Count on The Firm III to help you achieve important health and fitness goals. This comprehensive Sculpting System features five flab-blasting, body-shaping workouts that combine aerobic exercise and strength training to deliver maximum results in minimum time.
The key to the system's effectiveness is its revolutionary 3-in-1 Firm Box. It easily converts from a 6"H to 14"H platform to a sturdy incline--allowing an exciting range of exercise options that help sculpt and tone your lower body and offer ideal positioning for upper body work.
Five workout videos show you how to use the 3-in-1 Firm Box to help reach a new level of fitness. A motivational 30-day rotation calendar guides you through a month's worth of exercise and a 30-day eating plan helps to keep you on track with delicious meals and recipes.
As always, please consult your personal physician before beginning any diet or exercise program. Workout run times are approximate.
VHS or DVD.
Made in USA.
The key to the system's effectiveness is its revolutionary 3-in-1 Firm Box. It easily converts from a 6"H to 14"H platform to a sturdy incline--allowing an exciting range of exercise options that help sculpt and tone your lower body and offer ideal positioning for upper body work.
Five workout videos show you how to use the 3-in-1 Firm Box to help reach a new level of fitness. A motivational 30-day rotation calendar guides you through a month's worth of exercise and a 30-day eating plan helps to keep you on track with delicious meals and recipes.
As always, please consult your personal physician before beginning any diet or exercise program. Workout run times are approximate.
VHS or DVD.
Made in USA.
- Firm Box adjustable platform
- 51-minute complete body sculpting workout
- 50-minute total muscle shaping workout
- 35-minute fat blasting cardio workout
- 35-minute hips, thighs, and abs workout
- 35-minute express cardio workout
- 30-day rotation calendar and guide
- 30-day eating plan with meal and recipe ideas
