Use this DVD four-pack to help tone your six-pack. TRX develops strength, balance, flexibility, and core stability simultaneously with the use of a suspension trainer, a highly portable training tool that leverages your body weight and gravity for a total body workout. This at-home kit includes everything you need to get started--suspension trainer, door anchor, and four workout DVDs. From TRX.
As always, please consult your personal physician before beginning any diet or exercise program.
Take a realistic approach: If you work consistently and follow the program, you maximize your results.
Includes suspension trainer, door anchor, four workout DVDs, and two bonus workouts available via download
Four DVDs: TRX Basic Training, TRX Essentials Flexibility, TRX Essentials Strength, All Body Express Volume 1
Total DVD running time: 280 minutes
Suspension trainer measures 89"L; supports up to 350 lbs