Cauliflower Mashed Potatoes
Cauliflower Mashed Potatoes
Cauliflower Mashed Potatoes

Cauliflower Mashed Potatoes

David Venable

Believe it or not, creamy, decadent mashed cauliflower tastes just like mashed potatoes. It's low in carbs, but chock full of flavor. Your kids will gladly eat this veggie!

Ingredients

  • 2 medium heads cauliflower, cleaned and cut into small pieces
  • 4 oz cream cheese, softened
  • 1/2 cup Parmesan cheese, grated
  • 2 garlic cloves, minced
  • 3/4 tsp salt
  • 3/4 tsp freshly ground black pepper
  • 5 Tbsp unsalted butter, softened
  • 1/4 cup green onions, chopped (optional garnish)

Directions

Pour 3 quarts of water in a 5-qt stock pot and add 1 tsp salt. Bring the water to a boil, and then add the cauliflower. Cook for about 8 minutes, or until well done.
Drain well, then pat the cooked cauliflower dry between several layers of paper towels. Remove as much water as possible.
In a food processor or a bowl of a stand mixer, fitted with a paddle attachment, purée the hot cauliflower with the cream cheese, Parmesan, garlic, salt, pepper, and butter until almost smooth. Serve immediately with a garnish of the green onions, if desired.

Cook's Notes

Use light butter and low-fat cream cheese to lighten this dish and make it even more healthful.

Print Recipe