Your key to looking flat-out fabulous! Offering a complete approach to getting fit, this kit combines Prevention's Flat Belly workouts with their helpful Diet Journal and Diet Pocket Guide, which is full of handy tips for food shopping, cooking, and eating on the go. Host Ellen Barrett guides you through easy and innovative exercises designed to achieve real results.
As always, please consult your personal physician before beginning any diet or exercise program.
Take a realistic approach: If you work consistently and follow the program, you maximize your results.
Includes Express Belly Blast DVD, Walk Off the Belly Fat DVD, Fat Belly Diet Pocket Guide, Diet Journal, and subscription card
DVD run times are approximate: Express Belly Blast 42 minutes; Walk Off the Belly Fat 45 minutes