Portable Pilates. Take a total body workout wherever you go. Just stick in one of these power-packed Pilates and cardio DVDs and get out your accelerator Pilates bar, which produces the same results as traditional equipment but is convenient to carry. From Mari Winsor.
As always, please consult your personal physician before beginning any diet or exercise program.
Take a realistic approach: If you work consistently and follow the program, you maximize your results.