Tone your body from head to toe. This fun exercise program gets you groovin' at your own pace. Learn salsa, merengue, flamenco, and cumbia moves; and tone, strengthen, and sculpt your body. But don't stop there. The Take It to The Dance Floor DVDs will teach you and a partner sizzling Latin dance moves. Toning sticks and a program guide help ensure you stay on track. From ZUMBA FITNESS(R).
As always, please consult your personal physician before beginning any diet or exercise program.
Take a realistic approach: If you work consistently and follow the program, you maximize your results.