Essentrics Strengthening & Stretching Exercise DVDs

Get physical! By combining strengthening and stretching exercises, Essentrics offers a full-body workout that's low on impact--and high on fun. Just pop in one of the DVDs and follow along with the easy choreography set to upbeat music.

As always, please consult your personal physician before beginning any diet or exercise program.

Take a realistic approach: If you work consistently and follow the program, you maximize your results.