20 Second Fitness Program w/ 6 DVDs, Jump Rope & 5 ResistanceBands

Take charge of your life and your health! Decide to get in shape, right in the convenience of your home, with 40 unique workouts so you never get bored. This program includes all you need to get moving, plus a calendar to document your success. From 20 Second Fitness.

As always, please consult your personal physician before beginning any diet or exercise program.

Take a realistic approach: If you work consistently and follow the program, you maximize your results.

Includes: