Stamina X Adjustable Height Plyo Box

Plyometric training is used to develop speed, power, and agility. This high-intensity training uses both your upper and lower body to work together to create a powerful movement which builds strength and endurance. This Plyo Box adjusts to four different heights, allowing you to progressively increase the intensity of your training. Its space-saving adjustable design is ideal for home gyms. From Stamina.

As always, please consult your personal physician before beginning any diet or exercise program.

Take a realistic approach: If you work consistently and follow the program, you maximize your results.