Make Your Selection: Chair Dancing Fitness Essentials DVD Program

Sit down and dance! Whether you move a lot or a little, these chair dancing fitness DVDs can help you add a little exercise and movement into your day. The three DVDs include seated programs that offer aerobic exercise, strength training, stretching, and relaxation, so it's easy to get moving.

As always, please consult your personal physician before beginning any diet or exercise program.

Take a realistic approach: If you work consistently and follow the program, you maximize your results.