Make Your Selection: The Rack All-in-One Three Position Workout System with 8 DVDs

Get ripped with The Rack. The all-in-one fitness device adjusts into three positions--flat, standing, and bench--to take old-school exercises like push-ups, crunches, and dips to the next level. You'll use your own body weight as resistance as you target your upper body, core, and lower body throughout seven workout DVDs. A fitness guide and journal, nutritional guide, and workout guide provide additional support as you reach your dream physique.

As always, please consult your personal physician before beginning any diet or exercise program.

Take a realistic approach: If you work consistently and follow the program, you maximize your results.