Use it and lose it. Jillian Michaels, strength trainer and life coach, helps you achieve your fitness goals with this Ultimate Body Makeover DVD set. No More Troubles, tackles typical problem areas through a 40-minute circuit that combines upper and lower body sculpting moves; 30-Day Shred includes three progressive, 20-minute workouts that combine strength, cardio, and abs; Banish Fat, Boost Metabolism provides a 40-minute workout that adds strength and ab moves to dynamic cardio.

As always, please consult your personal physician before beginning any diet or exercise program.

Take a realistic approach: If you work consistently and follow the program, you maximize your results.

• Includes three DVDs
• Total running time for all is 175 minutes
• Made in USA

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