Tracy Anderson Method Metamorphosis Months 1-4 Body Shaping System

What is it: Tracy Anderson Metamorphosis is a full-body workout that will help you create the body you never thought possible. Prepare to be challenged throughout this 90-day program that includes four discs of transforming muscular structure work (specifically designed for your specific body type), a cardio component, and a dynamic eating plan. Plus, get a fifth, bonus workout DVD for days 91-120 to help you continue your amazing transformation. Experience this total transformation through your own metamorphosis!

Who is it for: Perfect for all body types wishing to have a lean and sleek silhouette. Just choose the right workout for your body type.

Abcentric targets core and abdomen; Hipcentric targets hips, glutes, and thighs; Glutecentric targets glutes and thighs; and Omnicentric provides allover toning.

Why is it different: The overall mission of Tracy's method is to strengthen the smaller muscle groups so that these muscles can pull in the larger muscles--which results in a lean figure that's not bulky.

How do I use it: After selecting your body type, follow the appropriate workouts and nutrition plan to begin your 90-day transformation.

From Tracy Anderson.

As always, please consult your personal physician before beginning any diet or exercise program.

Take a realistic approach: If you work consistently and follow the program, you maximize your results.