Target your shoulders, back, and arms with this powerful training tool. Designed to fit a standard doorway with trim, it allows you to do pull ups, tricep dips, push ups, and sit ups in the comfort of home--without a bulky machine that takes up valuable space. Five grip positions and nonslip grips make sure you stay comfortable while working out, too. From Stamina.
As always, please consult your personal physician before beginning any diet or exercise program.
Take a realistic approach: If you work consistently and follow the program, you maximize your results.