Q: How long should you invert?
A: Begin with 1–2 minutes per session and advance only as you feel comfortable. Keep in mind that frequency (inverting more often) is more important than duration (inverting for longer periods of time). Over time, work up to 3-5 minutes. Remember that inversion is about relaxation and enjoyment!

Q: How often should you invert?
A: We recommend inverting with the Teeter routinely several times a day. Inversion is a great morning wakeup or evening wind–down. You may also use your Teeter simply as a go–to tool for occasional temporary relief from the stress on your back and tension.

Q: At what angle should you invert?
A: Start at a modest angle (20°–30° beyond horizontal) for the first few weeks until you become comfortable with the operation of the equipment. Once you're able to fully relax at this angle, you can advance to 45°–60° to experience a greater stretch. 60° is what we consider the "magic angle." (That is, parallel with the rear A–frame legs).

Q: How long before you feel the benefits?
A: It can take some time to see the results. Some people feel the benefits immediately and some may need 2–3 weeks before their bodies begin to truly relax and decompress.

Q: Do I have to invert to a full 90° to get the full benefits?
A: No! Benefits may start at a mild angle of 20°. To fully decompress the spine, work up to 60° (the angle of the rear legs). The Angle Tether allows the user to easily pre–set the angle of inversion so you never go farther than you want.

Q: What should you do while inverted?
A: Some people prefer to simply kick back and relax, which is just fine! Stretching and mobilizing while you are inverted helps to maximize the benefits for your joints and ligaments.

Intermittent Traction is 1–2 minutes of inversion with rest periods in between. This is especially helpful for people who are just getting used to the feeling of inversion.

Oscillation is slow and rhythmic rotation down and up.

Stretching can be done at partial or full inversion with torso rotations or using the frame, Traction, or Grip–and–Stretch handles to add decompression.

Exercises should only be performed from full inversion in the locked position.

The Teeter Hang Ups EP–950+ comes with an instructional DVD that includes basic inverted stretching and exercise tips. In addition, there are 5 bonus Back Routines on the DVD, which includes a class featuring stretches and exercises on the inversion table. When you feel like you've had enough, rotate upright and rest.

Q: Does the Teeter Hang Ups Inversion Table require assembly?
A: Yes, but the TeeterEP–950+ comes nearly 90% preassembled. The tools required for assembly are included. Total time should take only 20–30 minutes. The assembly instructions and Assembly & Use DVD guide you through the process.

Q: What should I know about your company?
A: Teeter is a family–run business. Roger and Jennifer Teeter grew the business for nearly three decades before turning over day–to–day operations to their daughter, Rylie Teeter Leier, who has honored their work ethic and tenacity by making Teeter Hang Ups a household name and by continuing to instill the highest of quality standards on the production line.

Information provided by Teeter.