Tracy Anderson Method Metamorphosis Months 1-4 Body Shaping System

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"The best way to work out to my DVDs is to feel the music, move to the music, and focus on the workout. It's my philosophy that you don't get as good of results if you're mimicking my verbal instructions. Follow my movements. It's OK if you miss a step, just continue with the workout, following the movements exactly with a focused precision, and complete the workout to the best of your ability. And have fun!"

—Tracy Anderson

Learn more about the Tracy Anderson Method.

  • See the results in Before & After photos.
  • View clips from the DVD workouts.

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