Strong, stronger, strongest yet. Let this set of four workout DVDs from the Total Gym Progression Series lead you through muscular strength fundamentals, fast-paced strength training, intense resistance training, and Pilates work, with a blend of mat and reformer exercises. Master trainer Rob Glick provides expert guidance as you move from basic to advanced moves--helping you condition your body with confidence and get the most from your Total Gym system (not included). From Total Gym.
As always, please consult your personal physician before beginning any diet or exercise program.
Take a realistic approach: If you work consistently and follow the program, you maximize your results.
- Includes four Progression Series workout DVDs: Progression One, Progression Two, Progression Three, and Pilates Program
- For use with the Total Gym, not included
- Progression One: 30 minutes of strength fundamentals with trainer Rob Glick
- Progression Two: 30 minutes of fast-paced muscular strength training with Rob Glick
- Progression Three: 45 minutes of amplified resistance workout
- Pilates Program: mat work and reformer exercises
- Approximate total run times: Progression One 50 minutes; Progression Two 41 minutes; Progression Three 60 minutes; Pilates Program 83 minutes