On the move! Discover low-impact workouts for older adults on this DVD designed for use with your Total Gym. It's the ideal solution for those who are new to exercise or who are just getting back to focusing on fitness. From Total Gym.
As always, please consult your personal physician before beginning any diet or exercise program.
Take a realistic approach: If you work consistently and follow the program, you maximize your results.
- Low-impact, beginner workout featuring functional exercises developed for aging adults
- Exercises use proper form and body weight as resistance to build muscle endurance and core stability and improve coordination
- For use with the Total Gym, not included
- Total run time 52 minutes
- 90-day Limited Manufacturer's Warranty
- Made in China