Total Gym Basic Workout Series DVD With Rosalie Brown

Total Gym Basic Workout Series DVD With Rosalie Brown
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You don't need to hire a personal trainer when you add this DVD with three workouts to your Total Gym workout. Top trainer Rosalie Brown shows you how to make the most of your Total Gym with a basic workout for total body strengthening; an Ab Crunch workout, which utilizes the Ab Crunch attachment piece; and a Lower Body and Core Workout. From Total Gym.

As always, please consult your personal physician before beginning any diet or exercise program.

Take a realistic approach: If you work consistently and follow the program, you maximize your results.

  • Includes three workouts on DVD: Basic Workout, Ab Crunch Workout, and Lower Body and Core Workout
  • Run times: Basic Workout 36:45; Ab Crunch Workout 19:57; Lower Body and Core Workout 18:28
  • For use with Total Gym (not included) and Ab Crunch attachment piece (not included)
  • Made in Taiwan

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Reviews & Community QA

Total Gym Basic Workout Series DVD With Rosalie Brown is rated 3.9 out of 5 by 10.
Rated 1 out of 5 by from Too fast I had to do a lot of stretching for the remote to pause the video . She jumps from one exercise to the other too fast. I love her Fountain of Youth video, I could do that one everyday. Even in time I don't think I could ever be fast enough to use this one. Back it goes.
Date published: 2018-05-15
Rated 5 out of 5 by from Love this DVD I love using this DVD with my Total Gym. On days when I do not feel like working out and think I will only do 10 minutes on my Total Gym I end up working out for 20 to 30 minutes because using this DVD makes the time fly. I love that Rosalie explains the benefits of each and every exercise and reminds us to maintain correct posture and breathing. This is a great addition to the Total Gym and Rosaile's energetic and upbeat style is inspirational to say the least. I am looking forward to purchasing her new set of three Total Gym DVDs. Thanks Rosalie!
Date published: 2015-04-13
Rated 5 out of 5 by from DERN! For those of you who have just purchased the Total Gym Elite, you do not need to purchase this video....it comes with the equipment. I was impressed with the reviews and purchased and now I need to send it back and pay shipping....live and learn...my bad. It's a great video however and really good for newbies! Definitely not for those who have been using the gym for sometime...basic.
Date published: 2015-03-05
Rated 2 out of 5 by from Minimal workout I purchased this because I like Rosalie Brown when she hosts for the Total Gym. I was hoping to get a great upper body work out without an annoying trainer in the video (like the ones I received with the Equipment) This video is very minimal not enough of a challenge for the price. Rosalie please put together videos that we can buy with you as the instructor with several workouts I will buy them! I love my Total Gym Equipment but I dislike the Videos I got with it because the male instructor is quite annoying! (He is permanently on MUTE) Returned Video
Date published: 2015-02-09
Rated 5 out of 5 by from Great Workout DVD! This a fabulous workout from Rosalie Brown who is just the best trainer and.motivator out there. I've had my Total Gym more than 10 years - purchased it from the infomercial with Chuck Norris and Christie Brinkley. It's still going strong and, now at the age of 60, so am I. This DVD did not come with my Total Gym, but I'm so glad I purchased to go along with my other workouts. Thanks Total Gym and Rosalie!
Date published: 2015-01-28
Rated 5 out of 5 by from Great Workout Regardless of Age I bought this DVD and love it. I cannot do all the workouts together. I do one a day with some other Total Gym workouts. I do a lot of just squats. I am older and this works for me. My mother is over 80 and can still do the workouts. I like the workouts being separate so that I can choose what I want to do for that day. I do feel the workout. I do some routines on the DVD at different height levels on the machine for more of my weight. I like that I can choose what exercise and at what level I need for me. Great job Rosalie. More DVDs from Rosalie please.
Date published: 2014-08-19
Rated 5 out of 5 by from Great DVD This is a great exercise DVD and I saw results quickly. So happy to get this from Rosalie, she's very motivational. Keep them coming :)
Date published: 2014-05-20
Rated 5 out of 5 by from Great DVD! This is a fantastic workout DVD, with 3 specific workouts. Rosalie is so motivational and knowledgable -- it really is fun to work out with her! I've had my Total Gym Platinum for 10 years, and yet it's still nice to workout to this DVD. Total Gym is the best, and the piece of equipment holds up extremely well over time. I've also added the Total Gym Cyclotrainer-- it's just a fantastic addition to my Total Gym workout! Thanks Rosalie!! Please make more DVDs!!
Date published: 2014-02-09
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