F9299

Pilates Performer JP Intermediate 15 Minute Workout DVD

Pilates Performer JP Intermediate 15 Minute Workout DVD
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Description
The Pilates Performer(TM) Intermediate Workout DVD differs from traditional bodybuilding practices in that it focuses on using the body as a whole, instead of dividing it into separate parts. The featured exercises help improve balance control and muscular symmetry, promoting alignment, lengthening, and stabilization of the spine. These rhythmic exercises also aid in toning the abs, lower back, and hips. For use with your Pilates JP and Pilates 4500 JP machines.

As always, please consult your personal physician before beginning any diet or exercise program.

Run time 15 minutes.

Made in USA.
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