Everything you need to begin learning Pilates is in this three-disc box set. Over 40 routines from 15 minutes to 60 minutes help you explore the world of Pilates at your own pace. Be inspired and motivated with this amazing library that will grow with you for years to come.
As always, please consult your personal physician before beginning any diet or exercise program.
Take a realistic approach: If you work consistently and follow the program, you maximize your results.
- Includes three DVDs: Pilates for Inflexible People; Pilates for Complete Weight Loss; and Pilates Complete Sculpt and Tone
- Total run time 360 minutes