Nutrisystem Fast Five+ Marie's Summer Shake-Up 4-Week Plan

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Shake things up with this four-week Nutrisystem Fast Five+ plan--including a vegetarian option! To start, you'll receive seven days of Fast Five+ meals to help you lose up to five pounds in your first week. You'll then transition to three weeks of breakfasts, lunches, and dinners--with weekends off--to help you stay on track and practice portion control. And just in case you get the urge to snack along the way, you'll also receive seven days of chocolate TurboShakes, a 14-day canister of TurboShakes, and seven NutriCurb peanut butter chocolate bars. From Nutrisystem.


  • Seven Fast Five breakfasts
  • Seven Fast Five lunches
  • Seven Fast Five dinners
  • 15 breakfasts
  • 15 lunches
  • 15 dinners
  • Seven NutriCurb peanut butter chocolate bars
  • Seven chocolate TurboShakes
  • 14-day canister of TurboShakes

Important Details

Nothing contained on this website is intended to be instructional for medical diagnosis or treatment.

The Nutrisystem plan should be combined with a sensible exercise program, as well as the Recommended Daily Allowances of fruits & vegetables. As always, please consult your personal physician before beginning any diet or exercise program.

It's important to be aware of certain risks that have been associated with weight loss. Depending on the amount of weight lost, the speed at which weight loss occurs, and the types of foods consumed, constipation, muscle cramps, diarrhea, dizziness, dry or cold skin, fatigue, gout, hair loss, headaches, loss of lean body mass, irregular or stopping of menstruation, reduced tolerance to cold, as well as other possible side effects are possible. Please be sure to eat all the food that's recommended on the Nutrisystem meal plan. You could be at risk of health issues if you don't maintain a healthy diet.

  • If you're pregnant or a nursing mother, you may not join the Nutrisystem program.
  • If you become pregnant, you agree to immediately stop the Nutrisystem program.
  • If you're under the age of 18, you may not join the Nutrisystem program.
  • If you're anorexic or bulimic, you may not join the Nutrisystem program.
  • If there's a change in your medical condition, you agree to immediately notify your counselor.
  • If you're allergic to peanuts, soy, or latex (which is used in food processing), you may not join the Nutrisystem program.
  • If you have chronic kidney disease, you may not join the Nutrisystem program.
  • If you have diabetes, you may not join the Nutrisystem program.

Take a realistic approach: If you work consistently and follow the program, you maximize your results. With any weight-loss program, please check with your physician and incorporate exercise and a reduced-calorie diet.

Delivery Date Estimate

Reviews & Community QA

Nutrisystem Fast Five+ Marie's Summer Shake-Up 4-Week Plan is rated 2.9 out of 5 by 80.
Rated 1 out of 5 by from Bad I have tried three different times and food picks but all terrible.
Date published: 2018-09-03
Rated 5 out of 5 by from It works! No Going Back. Let me start by saying I've been a regular exerciser for years but could not get below 240 pounds and 215 Total Cholesterol. Turning 60 my doctor told me to lose weight or go on cholesterol medication. I've been on the plan since May and dropped 25 pounds and my cholesterol is now at 177. It works and I feel better than I have in years.
Date published: 2018-08-09
Rated 5 out of 5 by from Delicious The food is good and I lost 3 1/2 pounds the first week. I would have lost more, but I cheated one day. No more. I have lost 1 pound the first couple of days on the second week. I am looking forward to my new skinny body!
Date published: 2018-08-09
Rated 5 out of 5 by from Fast 5 and Summer Shake Up I’ve been on Nutrisystem for about a week and so far I’m loving it. I want to drop about 10 lbs and within the first few days, I am seeing results I haven’t been able to accomplish on my own in a while.
Date published: 2018-08-02
Rated 5 out of 5 by from Awesome!!!! It Works!!! Got the vegetarian version and I have to say that it has worked wonders for me!!! I’ve lost 14 lbs in a month! On my way to losing another 20!!!!
Date published: 2018-07-23
Rated 3 out of 5 by from High Sodium! I purchased the vegetarian option. This was for my husband and he didn't care for it. He has high blood pressure and didn't like being on this diet. It had good options for the dinners like chili and pasta and good snacks, but the sodium levels were extremely high. He would forget to drink the water and actually gained weight. I know this may work for some, but not for us. Sorry, I had to cancel the auto-ship option.
Date published: 2018-07-10
Rated 1 out of 5 by from A waste of money Some of the food is so disgusting, it’s inedible. Looks, taste, and smells like alpo. It’s a waste of money and your time and emotions because you’ll have your heart set to succeed but can’t complete the program because you run out of food. Never buying this again.
Date published: 2018-06-27
Rated 4 out of 5 by from Easiest Diet Ever Ok so I got the box in on Thursday and decided to wait to start until Monday. The diet was so easy to follow. Some of the food is not something I would normally eat but so far it is all ok. I expected it to taste like cardboard but it doesn't. you are eating so much over the day that you don't get a chance to feel hungry.
Date published: 2018-06-20
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