Dive into that new year, new me mentality and give your weight-loss goals a serious kick-start with Nutrisystem's four-week Fast Five program.
The first week is specially designed and combined to result in approximately five pounds of weight loss, with seven full days of Fast Five meals and shakes. The next three weeks follow Nutrisystem's Meal Plan, with five full days of meals each week and two days for you to plan your own food, so you don't feel completely restricted. The included Nutri-Crush shakes help to satisfy your cravings when you're on the move, keeping you on the right path, even on your busiest days.
You'll also get a voucher for $25 toward the NuMi app so you can personalize your diet even further. From Nutrisystem.
Includes seven Fast Five breakfasts, seven Fast Five lunches, seven Fast Five dinners, seven Fast Five snacks, seven Nutri-Crush shakes, 15 breakfasts, 15 snacks, 15 lunches, 15 dinners, and $25 Nutrisystem Credit, for use on NuMi app
Fast Five meals, snacks, and shakes are for week one; remaining meals and snacks are for weeks two through four, with weekends off to plan your own meals
Nothing contained on this website is intended to be instructional for medical diagnosis or treatment.
The Nutrisystem plan should be combined with a sensible exercise program, as well as the Recommended Daily Allowances of fruits & vegetables. As always, please consult your personal physician before beginning any diet or exercise program.
It's important to be aware of certain risks that have been associated with weight loss. Depending on the amount of weight lost, the speed at which weight loss occurs, and the types of foods consumed, constipation, muscle cramps, diarrhea, dizziness, dry or cold skin, fatigue, gout, hair loss, headaches, loss of lean body mass, irregular or stopping of menstruation, reduced tolerance to cold, as well as other possible side effects are possible. Please be sure to eat all the food that's recommended on the Nutrisystem meal plan. You could be at risk of health issues if you don't maintain a healthy diet.
If you're pregnant or a nursing mother, you may not join the Nutrisystem program.
If you become pregnant, you agree to immediately stop the Nutrisystem program.
If you're under the age of 18, you may not join the Nutrisystem program.
If you're anorexic or bulimic, you may not join the Nutrisystem program.
If there's a change in your medical condition, you agree to immediately notify your counselor.
If you're allergic to peanuts, soy, or latex (which is used in food processing), you may not join the Nutrisystem program.
If you have chronic kidney disease, you may not join the Nutrisystem program.
If you have diabetes, you may not join the Nutrisystem program.
Take a realistic approach: If you work consistently and follow the program, you maximize your results. With any weight-loss program, please check with your physician and incorporate exercise and a reduced-calorie diet.
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