You've been routinely exercising and you're ready to advance. Pick up this Level 2 Trilogy and help keep your frame flexible, your muscles toned, and your heart healthy as you keep yourself challenged. From Mirabai Holland.
As always, please consult your personal physician before beginning any diet or exercise program.
Take a realistic approach: If you work consistently and follow the program, you maximize your results.
- Includes Cardio Dance Level 2, Strength Level 2, and Stretch Level 2