Ease your way into a workout routine and be fabulous forever. Help keep your frame flexible, your muscles toned, and your heart healthy with this easy-to-follow three-disc DVD collection. From Mirabai Holland.
As always, please consult your personal physician before beginning any diet or exercise program.
Take a realistic approach: If you work consistently and follow the program, you maximize your results.
- Includes three DVDs: Easy Cardio, Easy Strength, and Easy Stretch