&quotThe Gym in a Bag&quot Workout System with Grip-Free Cuffs by Flexsolate

&quotThe Gym in a Bag&quot Workout System with Grip-Free Cuffs by Flexsolate
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Exercise is in the bag with this innovative Flexsolate workout system. The lifting bar, resistance bands, grip-free wrist cuffs, ankle cuffs, door attachment, and collapsible steel bar fit in the included carrying case, helping you get a thorough upper and lower body workout while on the go. The instructional flip chart and DVD keep your routine fresh and challenging, wherever you may be.

As always, please consult your personal physician before beginning any diet or exercise program.

Take a realistic approach: If you work consistently and follow the program, you maximize your results.


  • Four resistance bands
  • Two Flexsolate grip-free wrist cuffs
  • Two ankle cuffs with straps
  • Door attachment
  • Collapsible, padded steel bar with straps
  • Instructional flip-chart
  • DVD with three 10-minute workouts from Kim Lyons
  • Carrying case
  • Total DVD run time approximately 35 minutes
  • Made in China

Delivery Date Estimate

Reviews & Community QA

F07742 - "The Gym in a Bag" Workout System w/ Grip-Free Cuffs 5 5 4 4
This is an excellent product, i love it !!! This product is challenging and it doesn't get boring. I'm 5'4", have fibromyalgia and a few extra pounds and my husband is 6'1" and skinny and this system gives both of us a great workout. This system is easy to use, it's versatile it can be used anywhere, and the variety and advancement potential is excellent. In short this system will grow with your progress and keep it interesting. 02-10-10
This is great I can't believe the versatility of this workout system. The quality is top notch. The grip free cuffs do what they claim they do as far as working the target muscle much more efficiently. I like the fact I can mix and match the resistance bands for varying tensions. The ankle cuffs are some of the most comfortable I have ever used. I love the padded bar and the way it breaks down into 3 pieces for storage into the bottom of the bag. Kim Lyons does a great job instructing on the DVD and Flip chart. I love it! 01-26-10
Flexsolate Gym In A Bag Is Fantastic Ordered one the first night we saw this item...we were so excited when it arrived. We have already been using it and found this product to be the most complete product of its kind anywhere...the demonstration video, the easy to follow chart, the varying bands for increased resistance...and especially the wrist cuffs...not only are they much easier to use than having to try to hold onto handles...they provide so many more variations to the types of exercises we can do and the muscles we can work. We love this product and have been telling all our friends. This will definitely be on our "Gift List" for friends and family this year. Thank you Flexsolate (and QVC for bringing this to the TV audience). Wonderful! Bob in Michigan 01-26-10
Great product! My "Gym in a Bag" arrived about a week ago. I am very impressed with the quality of the product, I found it far superior to any resistance band product I have ever used. The instructional flip chart is simple to understand and a quick reference as you use the system. Along with the well done video, anyone can properly use this equipment. I especially like the grip free cuffs, they are comfortable and take pressure off hand joints. As an RN I will recommend this product to my patients with arthritis and hand injuries, and patients with limited mobility. I hope you will feature the Gym in a Bag on the show again, highlighting its use for people with limited physical capibilites, as well as its use as a "portable gym" for people who just want to stay fit when they travel. 01-25-10
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