Have no fear--fitness is in the cards for you! Compatible with the iFit SD card readers in select exercise equipment, this level two card automatically adjusts the speed, incline, and intensity of your machine. It offers eight weeks of progressive workouts--for a total of 96 workouts in all--each featuring audio coaching from fitness guru, Jillian Michaels! From Icon Health and Fitness.
As always, please consult your personal physician before beginning any diet or exercise program.
Take a realistic approach: If you work consistently and follow the program, you maximize your results.
- Compatible with iFit card readers in select exercise equipment (not included)
- 24 treadmill workouts: incline range 0% to 10%; walking pace 3 to 6 mph; workout length 30 to 45 minutes; calories burned 400 to 550 per workout
- 24 elliptical workouts: maximum intensity moderate; maximum rpm 70; workout length 25 to 30 minutes; calories burned 500 to 650 per workout
- 24 stationary bike workouts: maximum intensity moderate; maximum rpm 75; workout length 25 to 30 minutes; calories burned 350 to 500 per workout
- 24 incline workouts: incline range 0% to 40%; walking pace 2 to 6 mph; workout length 30 to 40 minutes; calories burned 350 to 600 per workout
- Made in China